Male Standard Weight (Kg) = (Height
(cm) – 80) x 0.7
Female Standard Weight (Kg) = (Height (cm) – 70) x 0.6
Example: A 165cm tall female, her standard weight should be
57 Kg
Fat Level = (Real Weight – Standard
Weight) / Standard Weight x 100%
Example: A 165cm female, her real weight is 62 Kg while standard
weight is 57 Kg. That means she is overweight 8.8%
Real
Weight VS Standard Weight Ratio
Fat Level
-/+
10%
Normal
10%
- 20%
Overweight
20%
- 30%
Slightly
Fat
30%
- 40%
Medium
Fat
40%
Super
Fat
Weight Index (Body
Mass Index, BMI):
BMI = Weight (Kg) / ( Height(m) x
Height(m) )
Example:Height 1.7m,Weight 80 Kg,BMI=27.7
Weight
Index (BMI)
Category
Probability of
Illness*
<
18.5
Thin
Low
18.5
- 22.9
Normal
Medium
23
- 24.9
Overweight
Quite High
25
- 29.9
Category I Fat
High
>
30
Category II
Fat
Very High
*Category
including Hypertension, Hypercholesterolemia, Cardiopathy,
Diabetes & Apoplexy
Basal Metabolic
Rate (BMR):
W:Real Weight(Kg) H:Height(cm)
A:Age
Female:BMR(Kcal) = 65.5 + (9.6 x W) +
(1.8 x H) – (4.7 x A)
Male:BMR(Kcal) = 66 + (13.7 x W) + (5 x H) – (6.8 x
A)
